Weight loss Journal for new moms

I've always been a healthy eater and active person, but after having my daughter, I quickly learned that losing weight was going to take more than just diet and exercise. In fact, it's not even about how much you weigh — it's about how much you can fit into your clothes!

It took me months before I could even consider buying new ones after having my baby girl. But once she was born and we got back on track with our daily routines (and some help from our favorite nursing tanks), things started moving along nicely for both of us: weekly weigh-ins led us down paths toward healthier lifestyles; workouts were easier because we were able to focus on smaller areas instead of just one body part at time; and eating habits changed as well because there weren't any snacks lying around anymore!

A weight loss journal is a great tool to help your keep track of your progress, gives you motivation to continue on with your goals!

Every woman's journey is different, but creating a plan helps.

If you are looking for ways to keep track of your weight loss journey, our journal is here to help.

What You WIll Get:

-90 days food and fitness tracker.

-Goal and measurements page.

-Measurements at the beginning of the journal & after every 30 days.

- Large area to set specific goals & define your Why.

- Log to write down breaktast, lunch, dinner & snacks for each day.

- Daily exercise & activity tracker specifying sets/reps distance & time.

-Water intake tracker.

-Weekly check in and motivational quote to keep you going.

-Grocery shopping list.

-Weekly meal plan.

- Size 6x9 inches portable and light.

- Cover: matte paperback

- White paper

- 226 pages